Fun fitness activities that get the kids MOVING and enjoying exercise with fun and games as well as developing basic functional movement patterns.
BASIC NUTRITION
Don't you wish you learned more about nutrition before you "had to" learn about it? Here, we will provide some basic foundational lessons about healthy eating for the kids.
MINDSET LESSONS
Negativity is loud in today's world. During this week, we will reinforce positive self talk and outlook to make positivity louder!