As a wellness and martial arts coach, I've witnessed firsthand the transformative impact of surrounding oneself with an uplifting and...

Life is a journey filled with joys and challenges, and one of the most important skills we can impart to the next generation is effective...

Life has a way of throwing us off balance. It can be a rough journey at times, filled with ups and downs. As parents, it can be...

Have you ever felt a little lost on your path, uncertain of your purpose? Life has a way of throwing us off course, and societal...

How can some people stay so committed to their goals like getting into the best shape of their life? I’m here to tell you it is possible...

When I embarked on my journey into massage therapy, I encountered discouraging statistics about the average career lifespan for...

Have you ever felt like you're stuck living a mediocre life? One that doesn't align with your core values and aspirations? If so, you're...

You’ve experienced it, we all have! Being told what to do. It’s the worst. It’s not motivating, and it often creates immediate...

I don’t understand why you have shifted away from fitness and are focusing on the mindset side of wellness… This has been a frequent...

Nowadays, most of us are familiar with mental health and physical health, but what about emotional health? Emotional health is an...

You might sometimes feel like a horrible parent. Sometimes you might feel like a bad friend. There are days when your stress makes you...

It's hard to see your loved ones living an unhealthy lifestyle. If you have ever had to visit a family member at the hospital, get a call...

I recently asked my Wellness Dojo Members Community about what comes to mind when thinking about the term ‘Personal Wellness’. I provided...

There are times when fatigue is easily explainable - perhaps yesterday was full-body-workout-day or maybe you stayed up too late bingeing...

The brain is the most complex instrument in the known Universe. An adult brain contains around 100 Billion nerve cells, each capable of...

You have likely been there. You are motivated, maybe even excited to start working towards that new goal. Maybe you read a book, listened...

Okay, so what's the deal with The Wellness Dojo? Glad you asked... From a very young age, I knew I wanted to help people. I remember that...