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Empowering Better Lives

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Why Dojo?

About The Wellness Dojo
 

How do you get healthy? That's a loaded question! The Wellness Dojo is a community that understands the difficulties of creating a healthier lifestyle. While we understand that your journey is truly unique, our wellness experts understand what it takes for you to achieve your biggest goals.

With services like mobile massage therapy and acupuncture we will help you find the joy in your daily activities again and create a more pain free lifestyle.

Fitness and nutrition services are available using virtual or in person coaching from our Strength Sifu (Kyle Craik) and our Naturopathic Ninja (Dr. Riley Anderson, ND).

A Dojo, in martial arts, is a place where you come to learn, grow and develop and ultimately leave with a new found confidence. The Wellness Dojo brings that same philosophy to your wellness. With a community of support, education, and accountability, you will walk away empowered to live the life you want to be living!

See more about our unique Wellness Dojo Coaching System or view our individual services available with convenient online booking.

 
 

Local Massage Therapy

Massage therapy is an effective tool for decreasing the daily stress, tension and pain we feel with our demanding lifestyles. Our local registered massage therapists believe in helping you get to the bottom of the issue and bring you to a place where you can confidently live your life pain free.

With the convenience of mobile services you do not have to worry about anything at all!

Our Monthly Massage Membership plans bring a level of sustainability and comfort to your life that is essential for long term care. Check out the discounted rate on our Sustainable Wellness Plan page or book your first appointment here.

Naturopathic Medicine

Naturopathic doctors (NDs) are highly trained professionals who can diagnose and treat a wide variety of health conditions. Their medical philosophy is centered upon finding and treating the root cause of illness, rather than simply suppressing symptoms. 

 

Naturopathy combines the rigors of modern science with the wisdom of traditional therapies. ND's in Alberta are licensed to provide counseling, order lab testing, prescribe professional-line supplements, and to perform acupuncture. 

 

Here is a brief list of conditions that our ND focuses on:

-Joint Pain and Arthritis

-Digestive Concerns

-Hormonal Health

-Mental Health 

-Cardiovascular Health

-Headaches

-Fatigue and Low Energy

-Sleep Issues

-Brain optimization and Healthy Aging

Lab testing can also be done using an ND and is accompanied by a follow-up session in order to help you understand what the results mean for your ongoing health while developing an action plan together. Examples of lab testing include but are not limited to:

-Health Check-Ups

-Cholesterol, Blood Sugar, Blood Cells, Kidney/Liver function

-Vitamin D testing

-Hormonal Testing

-Stress hormones, Testosterone, Estrogen/Progesterone

-Digestive Health Testing

-Including food sensitivity and food allergy tests
 

The additional fees for lab testing are:

-$25 for house calls (ie. lancet Food Sens test)

Book a Free Consultation with Dr. Riley, our Naturopathic Ninja, today!

 

Wellness Coaching

Fitness and nutrition is a large part of creating a healthy lifestyle. At The Wellness Dojo, we are passionate about creating easy to follow and realistic plans for your personal wellness.

Using our wellness community, our wellness app, and our wellness experts, you can finally find your success! The Wellness Dojo Coaching Program was created to provide knowledge, accountability, community and motivation to help you become a true wellness black belt! Focus on learning what you actually need to know about nutrition, fitness and personal wellness, while gaining a support system like no other. As part of your coaching experience, the Wellness Dojo App provides you with the ability to track habits and weight, view exercise demonstrations, and gain practical knowledge with weekly wellness lessons. You are motivated by reaching milestones throughout while achieving new belt levels along the way!

Affordable Wellness Coaching.

Book a free consultation to find the program that works best for you!

Personal Training and Group Fitness classes are also available. Message us for more information on these services.

 

Become A Wellness Black Belt

CONTACT

Local and Online:

Calgary, Alberta, Canada

Phone:

1-403-874-3008

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